Slow Flow
at Trillium Grayslake
Service Description
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system. A typical class with Kathy includes: Centering and breathwork to establish connection Strength-building and stability-focused movement Balance work that supports focus and confidence Restorative shapes and guided relaxation to integrate the practice Visit Trillium's booking page to reserve your spot: https://www.trilliumyogastudio.com/weekly-schedule/
Upcoming Sessions
Cancellation Policy
YOGA CLASS POLICY To ensure a safe, positive, and productive environment for all our students, please review the following class policies. 1. What to Wear: Students should wear comfortable clothing that allows for full range of motion, such as leggings, shorts, or athletic wear. Please ensure long hair is tied back. 2. Enrollment: All students must be registered before attending their first class. Fees: Full payment for the session or monthly package is due upon registration. Drop-in fees must be paid prior to the start of the class. 3. Absences: We understand that occasional absences occur. If you miss a scheduled class, we offer one (1) make-up class per month, which must be used within the current month, subject to availability. Please notify us of the absence at least 2 hours prior to class time. Cancellations by Instructor: In the rare event the instructor cancels a class due to illness or inclement weather, we will issue a full credit or refund for that specific class. 4. Symptom-Free Policy: To protect our students and staff, participants should NOT attend class if they have had any of the following symptoms in the last 24 hours: fever, vomiting, diarrhea, severe cough, or pink eye.
Contact Details
Rise & Shine Wellness LLC, Main Street Road, Spring Grove, IL, USA
kathybrownrd@gmail.com