In the world of wellness, credentials matter. As a Registered Dietitian (RD), I am a licensed medical professional with extensive clinical training in nutrition science. While a health coach may offer general tips, an RD provides evidence-based medical nutrition therapy. When you work with me, you’re getting advice that is scientifically sound, safe, and tailored to your specific health history.

Yes! Nourish & Flourish is locally owned and operated in Round Lake, Illinois. I proudly serve clients throughout Lake County, including Grayslake, Libertyville, and Gurnee. For those outside of Northern Illinois, I also offer virtual nutrition coaching so you can access expert care from the comfort of your home.

This is one of the most common struggles my clients face. My 90-day program focuses on intuitive eating and moving away from the "all-or-nothing" diet mentality. We work on building a peaceful relationship with food by combining nutritional science with mindfulness. The goal isn't just a number on the scale; it's food freedom.

Nutrition is only one piece of the puzzle. As both a Registered Dietitian and a Certified Yoga Teacher, I believe that movement is a form of self-care, not a punishment for what you ate. We use yoga and mindful movement to help lower cortisol (stress), improve body image, and help you reconnect with your body’s natural hunger and fullness cues.