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Nourish yourself.​
-Kathy Brown, RD, LDN, RYT 500-
Books
Nutrition Under One Hour
Kathy Brown, RDN, LDN, RYT 500
Our bodies are truly a temple. Since every cell in your body reproduces, you quite literally are what you eat. This book is an introduction to what healthy eating really is, no dieting involved.
Medieval Feats and Marvelous Treats
Kathy Brown, RDN, LDN, RYT 500
A collection of stories and recipes from a small family in medieval Europe.
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