Nourish & Flourish
The 90 Day Program to Build a Peaceful Relationship with Food and Your Body.
What you get:
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Weekly live coaching calls/check-ins
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Recorded yoga practices
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Pranayama (breathwork) practices
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Exclusive community forum
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Downloadable worksheets and trackers
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Meal ideas and nutrition consulting
The results:
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Clarity and a roadmap to eliminate confusion about what to eat.
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Personalized guidance and the ability to get your toughest questions answered
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Unwavering support from peers to "get it" and feel less isolated on your journey
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Practical tools to make healthy choices easy and integrate habits effortlessly into your routine (including budget!)
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Freedom to enjoy food without guilt, knowing you're nourishing your body.
Meet Kathy
Move beyond the scale, towards true well-being.
Hi, I’m Kathy, an intuitive dietitian! For nearly 15 years, I’ve been guiding people just like you toward healthier, happier, and more balanced lives through yoga, nutrition, and practical wellness.
✨ Here’s the transformation I help people achieve:
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Shift from feeling stuck, stressed, and tired → to feeling energized, confident, and capable
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Let go of confusion about what to eat → and build simple, nourishing meals the whole family enjoys
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Move past the belief that yoga “isn’t for me” → and discover a practice that meets you exactly where you are
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Replace all-or-nothing mindsets → with progress, balance, and tools that truly last
💚 Together, we’ll create a path that fits your life—so you can thrive, not just survive.
Coming Soon! Kathy will be featured on a YouTube podcast: Educator University
This is FOR YOU if...
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are exhausted by the dieting cycle and feel like you are always "starting over".
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want to build a peaceful, guilt-free relationship with food.
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are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine.
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regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.
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lack the consistant energy to get through afternoons and want to feel vibrant and revitalized.
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are ready to focus on mindset, movement, and self-care (not just the number on the scale) for true, lasting well-being.
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are looking for personalized accountability and guidance to ensure you stick with your goals and move forward.
Investment & Guarantee
The investment for this comprehensive program is $600, which breaks down to an incredibly accessible $50 per weekly check-in.
Where else can you go to get 2 yoga classes per week plus individualized support from a nutrition professional for $50 per week?!
This isn't just a fee; it's an investment in your growth, accountability, and success. Here is a breakdown of the value you receive:
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Dedicated Weekly Support: Think of this as getting a personalized, one-on-one session with an expert every week. This consistency is crucial for building momentum and ensuring you stay on track toward your goals. At around $50/week, this is a significantly lower cost than most professional coaching or consulting sessions.
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Structured Accountability: Your investment secures a consistent structure that removes the guesswork. Knowing you have a weekly check-in provides the necessary motivation and accountability to keep you moving forward, even when motivation lags.
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Personalized Strategy & Feedback: You're not getting a generic, one-size-fits-all plan. The weekly check-ins are focused on your specific challenges, progress, and goals, ensuring the strategies and feedback you receive are highly relevant and effective.
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Rapid Problem Solving: Instead of getting stuck for weeks trying to overcome an obstacle, your weekly investment gives you a dedicated time to address issues immediately, saving you time and frustration and accelerating your results.
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Long-Term Transformation: The $600 covers the duration of the program, which is designed for lasting change, not quick fixes. This investment is for a sustained journey that embeds new habits and skills for future success.
The Return on Investment (ROI)
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Consider what the alternative costs you:
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Lost Time: How much time will you waste trying to figure things out on your own?
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Missed Opportunities: What professional or personal gains are you leaving on the table by delaying your progress?
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Frustration & Stress: What is the value of your peace of mind and reduced stress?
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For an investment of just $50 per week, you are buying back your time, gaining clarity, and ensuring consistent forward momentum. The potential return in terms of goal achievement, confidence, and skill acquisition will far exceed the initial cost.
Ready to stop waiting and start flourishing?