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The Nourish & Flourish 90 Days to Mindful Eating

If you've ever asked yourself, "My cravigns are out of control" or felt overwhelmed trying to balance health with a busy schedule, this program was built for you.

Unlike standard weight-loss plans, Nourish & Flourish combines the clinical expertise of a Registered Dietitian with the mindful practices of Yoga.


Over 90 days, we help you:

  • Manage your cravings for good.

  • Optimize your energy using science-based nutrition tailored to your unique needs and lifestyle.

  • Incorporate functional movement that respects your body and reduces stress.


This isn't just nutrition consulting—it's a holistic path to building a body you love living in.

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What you get:

  • Weekly live coaching calls/check-ins

  • Recorded yoga practices

  • Pranayama (breathwork) practices

  • Exclusive community forum

  • Downloadable worksheets and trackers

  • Meal ideas and nutrition consulting

The results:

  • Clarity and a roadmap to eliminate confusion about what to eat, without making a different meal for every family member.

  • Personalized guidance and the ability to get your toughest questions answered

  • Unwavering support from peers to "get it" and feel less isolated on your journey

  • Practical tools, backed by science, to make healthy choices easy and integrate habits effortlessly into your routine (including budget!)

  • Freedom to enjoy food without guilt, knowing you're nourishing your body.

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Meet Kathy

Move beyond the scale, towards true well-being.

Hi, I’m Kathy, a registered dietitian and yoga teacher! For nearly 15 years, I’ve been guiding people just like you toward healthier, happier, and more balanced lives through yoga, nutrition, and practical wellness.

 

✨ Here’s the transformation I help people achieve:

  • Shift from feeling stuck, stressed, and tired → to feeling energized, confident, and capable

  • Let go of confusion about what to eat → and build simple, nourishing meals the whole family enjoys

  • Move past the belief that yoga “isn’t for me” → and discover a practice that meets you exactly where you are

  • Replace all-or-nothing mindsets → with progress, balance, and tools that truly last

 

💚 Together, we’ll create a path that fits your life—so you can thrive, not just survive.

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Check out the Academy of Nutrition and Dietetic's position paper on vegetarian and vegan diets

Kathy is featured on the  following YouTube podcasts: 

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This is FOR YOU if you...

  • are exhausted by the dieting cycle and feel like you are always "starting over".

  • want to build a peaceful, guilt-free relationship with food.

  • are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine.

  • regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.

  • lack the consistant energy to get through afternoons and want to feel vibrant and revitalized.

  • are ready to focus on mindset, movement, and self-care  (not just the number on the scale) for true, lasting well-being.

  • are looking for personalized accountability and guidance to ensure you stick with your goals and move forward.

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TESTIMONIALS

"Nourish and Flourish has been a very insightful and rewarding experience, I could not recommend it enough if you are interested in gaining a deeper perspective on your food and health choices with mindfulness practices blended throughout. Kathy is such an uplifting and compassionate nutritionist and offers a unique perspective on how to navigate nutrition and overall health that allows your experience to guide the process. She has helped me tap into my body's signals and cues and learn how to eat more intuitively, changing the way I view mealtime as well as how I view myself at my core.

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As someone with a very on-the-go and busy lifestyle, she helped me rewrite the narratives and ideas I had around the "perfect diet" and my overall health goals. My health choices and eating habits can ebb and flow at any given moment, just like any other aspect of my life, which has felt like a liberating mindset to have. One major milestone was learning to let myself slow down and enjoy the preparation and experience of eating meals without the need to rush to the next thing on my to-do list. Life is a journey, and we can all continue nourishing our mind, body, and spirit along the way. Thank you, Kathy, for all your support and kindness throughout this program!" 

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-Grace

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Investment & Guarantee

​The investment for this comprehensive program is $680, which breaks down to an incredibly accessible $57 per weekly check-in.

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Where else can you go to get 2 yoga classes per week plus individualized support from a nutrition professional for $57 per week?!

 

This isn't just a fee; it's an investment in your growth, accountability, and success. Here is a breakdown of the value you receive:​

  • Dedicated Weekly Support: Think of this as getting a personalized, one-on-one session with an expert every week. This consistency is crucial for building momentum and ensuring you stay on track toward your goals. At around $50/week, this is a significantly lower cost than most professional coaching or consulting sessions.

  • Structured Accountability: Your investment secures a consistent structure that removes the guesswork. Knowing you have a weekly check-in provides the necessary motivation and accountability to keep you moving forward, even when motivation lags.

  • Personalized Strategy & Feedback: You're not getting a generic, one-size-fits-all plan. The weekly check-ins are focused on your specific challenges, progress, and goals, ensuring the strategies and feedback you receive are highly relevant and effective.

  • Rapid Problem Solving: Instead of getting stuck for weeks trying to overcome an obstacle, your weekly investment gives you a dedicated time to address issues immediately, saving you time and frustration and accelerating your results.

  • Long-Term Transformation: The $600 covers the duration of the program, which is designed for lasting change, not quick fixes. This investment is for a sustained journey that embeds new habits and skills for future success.

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The Return on Investment (ROI)

  • Consider what the alternative costs you:

    • Lost Time: How much time will you waste trying to figure things out on your own?

    • Missed Opportunities: What professional or personal gains are you leaving on the table by delaying your progress?

    • Frustration & Stress: What is the value of your peace of mind and reduced stress?

  • For an investment of just $50 per week, you are buying back your time, gaining clarity, and ensuring consistent forward momentum. The potential return in terms of goal achievement, confidence, and skill acquisition will far exceed the initial cost.

 

Ready to stop waiting and start flourishing?

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