In today’s fast-paced work environment, employee well-being is not just a benefit—it’s a business strategy. I help companies like yours design and enhance wellness programs that drive engagement, improve productivity, and support a healthier, more resilient workforce.

With over 10 years of experience in global corporate wellness, I specialize in developing personalized wellness initiatives that align with company culture and goals. From the manufacturing floor to the executive suite, I’ve implemented scalable solutions that address real-world needs through evidence-based nutrition plans, mindful movement (including yoga), and practical wellness education.

What I bring to the table:

• Customized wellness strategies tailored to your team’s unique needs and work environment

• On-site and/or virtual services for maximum flexibility and impact

• Proven success in boosting employee engagement, reducing burnout, and supporting long-term well-being

Let’s talk about how we can make wellness a strategic asset for your organization. I’d love to schedule a brief call to explore your goals and how I can help you achieve them. Fill out the form below to schedule a quick call.

Kathy offers customizablie webinars focusing on wellness topics tailored to meet the unique needs of your company. Our expert-led sessions delve into areas such as stress management, nutrition, mindfulness, and more to promote a culture of health and vitality at your workplace. With a holistic approach to well-being, we aim to empower your team with practical tools and knowledge to enhance their physical, mental, and emotional wellness. Join us to cultivate a healthier, happier, and more productive workforce today.

​

Topics include (but are not limited to):
- Healthy at Any Age
- Yoga at Work
- Mindfulness Training
- Meditation for Stress/Fatigue
- Yoga for the Office 
- Yoga for Manufacturing Workers
- Nutrition for Night Shift
- Nutrition for a Healthy Heart
- Busting Diet Myths
- How to Develop a Successful Wellness Program
-Wellness for Managers

If your company is in search of a seamless and effective virtual yoga solution for your employees, you need not search any further. Kathy is here to help you elevate the health and wellness of your team. With expert-led classes, you can prioritize and enhance the overall well-being of your workforce, fostering a more productive and positive organizational atmosphere. 

Kathy is proud to offer a comprehensive  yoga class that has been designed to cater specifically to organizational wellness needs. This class aims to provide a rejuvenating and balancing experience for employees, focusing on improving both physical and mental well-being.  Kathy brings an extensive wealth of knowledge and experience, having dedicated over a decade to practicing and teaching yoga. Her particular emphasis on corporate wellness ensures that the session is suited to the unique challenges and stresses faced by employees in today’s fast-paced work environment.