About Kathy:
Registered Dietitian & Yoga Teacher in Illinois
Clinical Expertise Meets Mindful Movement
Hi there! I’m Kathy, a Registered Dietitian (RD) and Certified Yoga Teacher serving the Illinois community. My journey into wellness began on the competitive volleyball court, where I saw firsthand how physical activity impacts health. This fascination led me to earn a degree in Exercise Science and pursue advanced clinical training to become a licensed Dietitian.
A Holistic Approach to Wellness
My path hasn't just been clinical. From discovering yoga in high school to becoming a certified instructor, I’ve realized that nutrition and movement are deeply intertwined. I specialize in bridging the gap between Medical Nutrition Therapy and mindful practices. My goal is to help you nurture not just your physical body, but your mental, emotional, and spiritual health as well.
Corporate Wellness & Leadership
Before launching my private practice, I spent several years managing the employee wellness program for a global manufacturing company. I’ve collaborated with Human Resources (HR), Environment, Health, and Safety (EHS), and senior leadership to weave holistic well-being into the workplace fabric. This experience gave me a unique perspective on how to help busy professionals find balance in high-stress environments.
Empowering Families & Food Freedom
As a parent, I am deeply passionate about helping families thrive. In a world of confusing diet culture, I provide a sanctuary of food freedom. I focus on helping parents and children enjoy the foods they love without guilt or shame.
My Food Philosophy: No Rules, Just Mindfulness
I don’t believe in counting, measuring, or other "food rules." Instead, I use simple mindfulness techniques and Intuitive Eating principles that fit your unique lifestyle. Whether you are looking for a nutritionist in Illinois or a virtual coach to help you find joy in eating again, I am here to give you the tools to feel happy and healthy.
Three main guidelines I follow and recommend:
1) Start from a place of compassion.
Self love is the key. When you initiate any practice or routine from a place of love and compassion, you end up enjoying the journey much more. Instead of fighting against your body, take some rest and allow nutritious foods to flood your cells and nourish you from the inside out.
2)There is room for all foods.
Although I specialize in plant-based and vegan foods, it is not the only lifestyle I recommend. I am a firm believer in making all foods work. Depending on your unique lifestyle and needs, we will work together to find what fits your needs best.
3)Health is more than just healthy eating and exercise.
While these two factors are two main pillars of health and longevity, they are by no means the only ones. Mental, spiritual, and social health are just as important. Working with other health professionals to cover this entire spectrum will put you into the best trajectory to achieving your ultimate well-being.