Are you ready to embark on a journey towards a healthier, more sustainable lifestyle with your family? Our courses are designed specifically for families with children who have decided to eliminate meat from their diets. This beginner-friendly course will guide you through the essentials of adopting a plant-based diet, ensuring that everyone in the family enjoys nutritious and delicious meals.
What You'll Learn:
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Nutritional Basics: Understand the key nutrients needed for a balanced plant-based diet and how to incorporate them into your meals.
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Meal Planning: Discover tips and tricks for planning family-friendly, plant-based meals that are both tasty and easy to prepare.
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Shopping Tips: Learn how to navigate the grocery store and choose the best plant-based ingredients for your family's needs.
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Overcoming Challenges: Find solutions to common challenges families face when transitioning to a plant-based diet, including dealing with social situations and managing picky eaters.
Why Choose Our Program?
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Expert Guidance: Benefit from the expertise of a dietitian nutritionist who specializes in plant-based diets.
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With the Weekly Coaching option, you will also receive 6 weeks of weekly one-on-one coaching with Kathy, our plant-based dietitian! The outline of these sessions includes:
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Week 1: Walk through a reflection on your own nutrition and get clear on your family's nutrition goals.
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Week 2: How to talk to your children about making the switch to plant-based foods. This is a beneficial conversation whether your child initiates the interest, or you as the parent(s) initiate the interest in eating more plants.
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Week 3: Discover all the nutrients necessary for a healthy lifestyle and where to find them in plant foods.
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Week 4: Get creative and have fun exploring new foods!
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Week 5: Bring a family favorite recipe and we will work through how to make it plant-based without losing flavor.
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Week 6: Use the knowledge you gained to create your own grocery list and pantry staples to set your family up for continued success!
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Community Support: Join a supportive community of like-minded families who are also on the journey to a plant-based lifestyle.
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Flexible Learning: Access the course materials at your own pace, making it easy to fit into your busy family schedule.
Make the transition to a plant-based diet a fun and rewarding experience for the whole family. Enroll in Going Plant-Based as a Family today and take the first step towards a healthier future!
Sign Up Today!
WHAT PEOPLE SAY
Rosalie
Finally a really nice nutritionist that understand someone who has a vegan /plant-based diet. She was so kind and understanding and very helpful.
Eileen
Just had my initial appt and I am so excited about what Kathy can teach me. I learned so much in my first visit alone but will update the review when I learn even more. I am vegan and my goals will be to add more protein and fiber to help me lower my cholesterol and lose que gut in a healthy, natural way. Kathy was very nice, easy to talk to and I can’t wait to learn more.
