Mindful Nutrition Workshop
Service Description
🍂 Taking yoga off the mat and into your kitchen! 🍂 As the season shifts, it’s time to ground down, reset, and bring mindfulness to the way we nourish our bodies. Join me for the Mindful Nutrition Workshop: Grounding into Autumn—an interactive session designed to help you connect movement, mindfulness, and whole-food nourishment! Here are the details: What: Grounding into Autumn When: Saturday, October 10 | 11:00 AM – 12:00 PM Where: Trillium Yoga Antioch Whether you want to cultivate a more intentional relationship with food, explore seasonal autumn nourishment, or simply spend an hour re-centering yourself, this space is for you.
Upcoming Sessions
Cancellation Policy
YOGA CLASS POLICY To ensure a safe, positive, and productive environment for all our students, please review the following class policies. 1. What to Wear: Students should wear comfortable clothing that allows for full range of motion, such as leggings, shorts, or athletic wear. Please ensure long hair is tied back. 2. Enrollment: All students must be registered before attending their first class. Fees: Full payment for the session or monthly package is due upon registration. Drop-in fees must be paid prior to the start of the class. 3. Absences: We understand that occasional absences occur. If you miss a scheduled class, we offer one (1) make-up class per month, which must be used within the current month, subject to availability. Please notify us of the absence at least 2 hours prior to class time. Cancellations by Instructor: In the rare event the instructor cancels a class due to illness or inclement weather, we will issue a full credit or refund for that specific class. 4. Symptom-Free Policy: To protect our students and staff, participants should NOT attend class if they have had any of the following symptoms in the last 24 hours: fever, vomiting, diarrhea, severe cough, or pink eye.
Contact Details
Trillium Yoga Antioch, Toft Avenue, Antioch, IL, USA
kathybrownrd@gmail.com