Hatha Level 2
at Rise & Shine Wellness
Service Description
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system. A typical class with Kathy includes: Centering and breathwork to establish connection Strength-building and stability-focused movement Balance work that supports focus and confidence Restorative shapes and guided relaxation to integrate the practice Call to reserve your spot today: https://www.riseandshinewellness.net/kathyyoga.html
Upcoming Sessions
Cancellation Policy
YOGA CLASS POLICY To ensure a safe, positive, and productive environment for all our students, please review the following class policies. 1. What to Wear: Students should wear comfortable clothing that allows for full range of motion, such as leggings, shorts, or athletic wear. Please ensure long hair is tied back. 2. Enrollment: All students must be registered before attending their first class. Fees: Full payment for the session or monthly package is due upon registration. Drop-in fees must be paid prior to the start of the class. 3. Absences: We understand that occasional absences occur. If you miss a scheduled class, we offer one (1) make-up class per month, which must be used within the current month, subject to availability. Please notify us of the absence at least 2 hours prior to class time. Cancellations by Instructor: In the rare event the instructor cancels a class due to illness or inclement weather, we will issue a full credit or refund for that specific class. 4. Symptom-Free Policy: To protect our students and staff, participants should NOT attend class if they have had any of the following symptoms in the last 24 hours: fever, vomiting, diarrhea, severe cough, or pink eye.
Contact Details
Rise & Shine Wellness LLC, Main Street Road, Spring Grove, IL, USA
kathybrownrd@gmail.com