Welcome to September! 🍁 Fresh Updates, Latest Videos, and Upcoming Programs

Hi Friend,

As the leaves begin to turn and we settle into the rhythm of a new season, September brings a wonderful opportunity to focus on grounding, nourishing our bodies, and finding balance. Whether you're looking to refresh your wellness routine or try something new, here is everything happening this month:

🎥 Latest YouTube Videos

I’ve recently uploaded new content to help support your mind-body connection and mindful living. Be sure to check out the channel for:

• Hatha Flow & Breathwork Practice: A grounding movement session rooted in the traditional 8 Limbs of Yoga to help release tension and build strength.

• The Mindful Eating Secret that Changes Your Relationship with Food: Learn how to practice mindful eating effectively without making your daily routine feel tedious or overly complicated.

👉 https://www.youtube.com/@KathyBrownWellness

🧘 Current Classes & Weekly Practice

Join me on the mat this month to ground your energy and reconnect:

• Weekly Hatha Yoga at Trillium: Focus on posture, alignment, and mindful movement rooted in traditional practices. Visit https://www.trilliumyogastudio.com/ to save your spot

🌟 Upcoming Programs & Events

We have some exciting local offerings and interactive workshops coming up this fall:

• Nourish & Flourish Coaching Cohort: Learn to build healthy habits through our core pillars—Foundation, Strength, and Ease—without counting calories or rigid rules.

  • The next cohort starts in January! I will be releasing a discount code exclusively for email subscribers in my October newsletter. There are only 15 spots available for this program and I know it will fill up fast. Stay tuned!

• Library Workshops & Community Talks: Keep an eye out for upcoming interactive wellness and nutrition workshops at Trillium and Fremont Library.

• Self-Paced Resources: Explore introductory tools like the Listen to Your Body: A 7 Step Reset digital guide to tune into your intuition.

👉 https://www.theyogird.org/courses

🌾 A Note for the Season

As we transition into fall, remember to honor where your body is today. Small, consistent daily practices of mindfulness and whole-food nourishment go a long way in supporting your energy and well-being.

What are you most excited to cultivate this September? Reply to this email and let me know—I’d love to hear from you! (and I respond to every note!)

With warmth and gratitude,

Kathy