Move with Ease. Nourish with Intention. Connect in Community.

As the seasons shift, it’s the perfect time to reset routines, support your body, and find steadiness through mindful practices. I’ve got some exciting updates to share with you!

Upcoming Yoga Classes

Yoga at Sparkerland in Mundelein!

Whether you’re brand new to yoga or returning to the mat after a break, my classes are designed to help you move with ease, breathe deeply, and feel stronger in both body and mind. No flexibility required —just bring yourself as you are.

Join me on September 22 to welcome the season of autumn in a traditional yoga practice of Surya Namaskar.

Nutrition Services for Digestion Support

Fall can be tough on digestion—heavier meals, busy schedules, and less daylight can throw things off. As a registered dietitian, I offer personalized nutrition support to help you feel lighter, more energized, and at ease with food. ogether we’ll find what works best for your body (no fad diets here!).

And the best part is, my services are covered by most insurance! Schedule your intro session today!

Join my Community on Skool

Wellness is so much easier when you feel supported. That’s why I created a space where you can connect with others who want to enjoy food, feel healthy, and fnd balance. Inside the Skool community, you’ll find resources, tips, and a supportive group walking this path with you.

This season, I invite you to move, nourish, and connect—because true wellness isn’t about perfection, it’s about showing up for yourself in small, meaningful ways.

I’d love to see you in class, chat nutrition, or welcome you into the community soon!

With warmth,

Kathy