August Update 2026

I've slowed down here on the blog and turned my focus to monthly email newletters, but let me tell you...I miss writing these blog posts! So, I am trying something new and instead of a monthly email, I will be posting here on the blog and (hopefully) sending it out to all my subscribers (so be sure to sign up if you haven't!).

Ok, so where to begin. This summer has absolutely flown by and we are just 2 weeks from the start of another school year.

A quick reflection on summer:

This is my second summer as an entrepreneur and boy did it go so much smoother (more smoothly...? idk...) Last year, I was trying to balance work and having my 5 year old home from school...that was a mistake! I loved being able to spend so much time with her, but it meant that I got zero business done. This year, we tried something new and enlisted a couple family members, plus 2 days a week of camp to give me four 6 hour days per week to get business done! I feel so much more balanced and present as a mom because I am able to get all of my work done during the day. I really like this system and am curious how it will change since she's going back to school 5 days per week.

With all this new found time on my hands, I have been busy preparing for the end of 2026. Nourish & Flourish (my 90 day transformation program) has had its offical soft launch and a full launch is happening January 2027. Right now, my main focus is on weekly videos on my YouTube channel, highlighting some of the most common myths in nutrition and helping viewers start to dispel the myth that dieting is the only way to make health goals. Did you know that you don't need to count calories or macros in order to manage weight, cholesterol, or blood pressure?! You can improve your lab results without massive diet overhauls and lifestyle changes. Yes it takes a bit of work, but when you do it is small manageable steps, it feels effortless.

Anywho, go check out my latest video and drop a comment letting me know you came from the blog!

As we move into September, be on the lookout for new classes, workshops, and other offerings. Email subscribers will be the first to hear about Nourish & Flourish 2026 (plus a discount code for saving $170!)

Now, you know what to do. Sign up for emails (I promise, I don't send a ton) and head over to YouTube, subscribe to my channel and let's get you to your health goals without the stress!