"Start from a place of compassion and the rest will fall into place."
-Kathy Brown, RD, LDN, RYT 500-
Kathy Brown, RDN, LDN, RYT 500
Our bodies are truly a temple. Since every cell in your body reproduces, you quite literally are what you eat. This book is an introduction to what healthy eating really is, no dieting involved.
A collection of stories and recipes from a small family in medieval Europe.