"Start from a place of compassion and the rest will fall into place."

-Kathy Brown, RD, LDN, RYT 500-

Testimonials

Books

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Nutrition Under One Hour

Kathy Brown, RDN, LDN, RYT 500

Our bodies are truly a temple. Since every cell in your body reproduces, you quite literally are what you eat. This book is an introduction to what healthy eating really is, no dieting involved.

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Medieval Feats and Marvelous Treats

Kathy Brown, RDN, LDN, RYT 500

A collection of stories and recipes from a small family in medieval Europe.

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