Gentle Flow: Yoga for the New Year
Service Description
Escape the residual chaos of the holidays and step into stillness. This Gentle Flow Yoga class is dedicated to cultivating inner peace (Shanti) through deep, supported poses, mindful breathing (Pranayama), and guided meditation. We will work to clear the mental clutter of the past month, ground ourselves in the present, and plant the seed of a meaningful New Year Intention (Sankalpa) for the year ahead. Your ticket includes a comforting, warm boba drink to sip on after class.
Upcoming Sessions
Cancellation Policy
YOGA CLASS POLICY To ensure a safe, positive, and productive environment for all our students, please review the following class policies. 1. What to Wear: Students should wear comfortable clothing that allows for full range of motion, such as leggings, shorts, or athletic wear. Please ensure long hair is tied back. Footwear: Yoga is practiced barefoot. Please leave socks and shoes neatly in the designated area. Water: Please bring a labeled water bottle to class. We encourage hydration before and after, but generally limit water breaks during the main activity to maintain focus. 2.Allergies: Please notify the instructor immediately of any allergies (food, environmental, or topical), medical conditions, or injuries the student has. This information is kept confidential and helps us keep your child safe. 3. Enrollment: All students must be registered before attending their first class. Fees: Full payment for the session or monthly package is due upon registration. Drop-in fees must be paid prior to the start of the class. 4. Absences: We understand that occasional absences occur. If you miss a scheduled class, we offer one (1) make-up class per month, which must be used within the current month, subject to availability. Please notify us of the absence at least 2 hours prior to class time. Cancellations by Instructor: In the rare event the instructor cancels a class due to illness or inclement weather, we will issue a full credit or refund for that specific class. 5. Listening: Students are expected to listen attentively to the instructor's directions and follow safety guidelines. 6. Students must show kindness and respect to the instructor, classmates, and themselves. Hitting, pushing, teasing, or disrupting the class flow is not permitted. 7. Symptom-Free Policy: To protect our students and staff, children should NOT attend class if they have had any of the following symptoms in the last 24 hours: fever, vomiting, diarrhea, severe cough, or pink eye.
Contact Details
YHANA Boba Cafe, North Lake Street, Grayslake, IL, USA
kathybrownrd@gmail.com