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Introduction to Mindful Eating

A 7 day step-by-step course for adding mindfulness to your daily meal routine. Being mindful about your food choices can help with digestion, reduce food-related anxiety, and provide a deep sense of connection to all levels of health.

Yoga for Digestion

Coming Soon!

A three-part workshop in which yoga postures and breath are used to enhance the digestive process. You will learn about your own body and how it works on both a physical and energetic level.

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