Introduction to Mindful Eating
A 7 day step-by-step course for adding mindfulness to your daily meal routine. Being mindful about your food choices can help with digestion, reduce food-related anxiety, and provide a deep sense of connection to all levels of health.
Yoga for Digestion
A three-part workshop in which yoga postures and breath are used to enhance the digestive process. You will learn about your own body and how it works on both a physical and energetic level.