Introduction to Mindful Eating
A 7 day step-by-step course for adding mindfulness to your daily meal routine. Being mindful about your food choices can help with digestion, reduce food-related anxiety, and provide a deep sense of connection to all levels of health.
Yoga for Busy Moms
A three-part workshop in which yoga postures and breath are used to help you find a sense of balance. Being a mom is beautiful, but it is also messy and chaotic. This practice will help you slow down and reconnect with yourself.