My Specialties

  • Plant-based prenatal nutrition, breastfeeding, and kids

  • Plant-based nutrition for busy parents

  • Nutrition for longevity

What I do

  • Family nutrition coaching:

    • Education on using enjoying a variety of foods while taking into consideration any allergies, intolerance, or other digestive ailments.

    • Tips and tricks to make your favorite meals more nutrient-dense

  • Virtual grocery store tours

How I work

  • Start with the "big picture" and work into the details with 

 

My experience and training

  • Registered Dietitian 

    • Licensed in Illinois

  • RYT 500 (registered yoga teacher) from Essencia Yoga

  • BA in Exercise Sport Science 

 

Special Considerations

  • My work is not intended to replace the treatment of any other healthcare professionals.

  • While I do have extra experience working with plant based and vegan diets, I am happy to work within any dietary pattern.  As a dietitian, my goal is to help you achieve a diet that is healthful, sustainable, and satisfying for you; mind and body.

 

Are you ready?

If you think you might be interested, click here to schedule a free 60 minute consultation to help you decided whether or not my work is right for you.  During this consult, you will be able to teach me a bit about you, your goals, and your interests. Then, I will share with you a general overview of the things we will discuss in future sessions.  So, if this sounds good, click here to schedule your free consult.  In the meantime, if you have any questions, please reach out to me at KathyBrownRD@gmail.com.  I would love to hear from you!

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