Nutrition 

My Specialties

  • Nutrition for longevity

  • Plant-based nutrition

  • No more dieting

What I do

  • Nutrition counseling that emphasizes nourishing, whole foods that are both physically and mentally satisfying.

  • Evidenced-based feedback and information

  • Offer education on using enjoying a variety of foods while taking into consideration any allergies, intolerances, or other digestive ailments.

  • Tips and tricks to make your favorite meals more nutrient-dense

  • When requested, I will offer adaptable and individualized meal plans and recipes based on your individual needs.

 

How I work

  • I offer nutrition consults in person, or online via Nutrimedy as well as follow up questions and resources through email.  We can discuss the method that most suits you.

  • I offer multiple packages to fit every budget and set of goals.  We can discuss which package will work best for you.

  • I also have a library of supplemental materials you can use like food/mood journals, grocery checklists, recipes, and personalized meal plans.

 

My experience and training

  • BA in Exercise Sport Science from Carthage College, 2012

  • RYT 200 (registered yoga teacher) from Essencia Yoga, 2013

  • Registered Dietitian degree from Dominican University, 2015

    • Licensed in Illinois, 2015

 

Special considerations

  • My work is not intended to replace the treatment of any other healthcare professionals.

  • While I do have extra experience working with plant based and dairy free diets, I am happy to work within any dietary pattern.  As a dietitian, my goal is to help you achieve a diet that is healthful, sustainable, and satisfying for you; mind and body.

 

Are you ready?

If you think you might be interested, click here to schedule a free 30 minute consultation to help you decided whether or not my work is right for you.  During this consult, I will share with you my various package options, my work ethic, and a general overview of the things we will discuss in future sessions.  I will also get the opportunity to learn a bit about you, your goals, and your interests.  So, if this sounds good, click here to schedule your free consult.  In the meantime, if you have any questions, please reach out to me at KathyBrownRD@gmail.com.  I would love to hear from you!

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