Just for Brides

Planning a Wedding can be stressful.  Having a regular yoga practice and good nutrition can help the bride, fiance, family, and friends to relax and meet their goals for the big day.  With the help of The Yogi RD, you can laugh, celebrate, and practice yoga wherever you are! Please use the form on this page to let me know a little bit more about you.  

Bridal Nutrition Options:

  • One-on one nutrition counseling to help you achieve your wedding goals

  • One hour initial session plus four 30 minute follow up sessions

  • Tailored meal guideline and grocery lists

  • One week nutrition glow-up for the week leading up to your wedding day 

Bridal Yoga Options:

  • Private yoga classes with your groom or bride.

  • A bridal party class

  • Family and friends class before the Big Day!

  • A private stress-relieving class just days before your wedding! 

Mara R. - "Kathy taught an excellent outdoor yoga class. I felt very relaxed and refreshed afterwards! Staying healthy, body and mind, is so difficult in this fast-paced world. It is nice to have someone like Kathy help to keep you on track!

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